iTorah

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v3.1.5
A Yissachar / Zebulun Partnership in Loving Memory of Yishak ben Simcha A"H & Felicia bat Miriam A"H
Rabbi David Sutton

Embrace Shabbat

Shabbat the internal world

Lectured by Rabbi David Sutton

Published
November 13, 2026
Duration
08:27

Entering the Inner Treasure House of Shabbos

Welcome to our special Friday edition talking about Shabbos, its qualities, and what we are supposed to do on Shabbos. We are all familiar with the famous Gemara (Shabbos 10b) where Hakadosh Baruch Hu tells Moshe Rabbeinu:

"מתנה טובה יש לי בבית גנזי ושבת שמה, ואני מבקש ליתנה לישראל—לך והודיעם."

"I have a special gift in My treasure house called Shabbos; I wish to give it to the Jewish people—go and tell them about it."

I once heard an insightful question: What does it mean that this gift is in Hashem's treasure house? Notice it does not say that the gift is taken out of the treasure house. Rather, this gift must remain inside; it is so dear that it never leaves. It is like the crown jewels of the British monarchy.

So, what happens on Shabbos? We are invited inside the treasure house; we are granted entry into that inner sanctum where all the treasures reside. As Rav Wolbe writes in Alei Shur (p. 384), this menuchah (rest) of Shabbos, in its depth, is entering into the פנים שבפנים של החיים—the innermost dimension of life—where a person is completely bound to Hashem without disconnection. One does not leave this internal world even for an instant. As Chazal teach, "בקושי התירו שאלת שלום בשבת"—it was barely permitted to ask about someone's welfare on Shabbos—because all your mundane work is finished and your entire existence belongs in this inner realm.

Understanding Pnimiyut: Meeting Yourself

What exactly is this inner world we are talking about?

To provide some background: as I have mentioned in the past, I merited to learn in the Yeshiva of Be'er Yaakov under Rav Wolbe, the author of Alei Shur. His recurring, central theme was always pnimiyut—the inner world. To him, entering your hidden internal landscape was the focal point of Avodat Hashem.

He would urge the talmidim to spend time alone and often encouraged them to take solitary walks. Be'er Yaakov at the time was a quiet, rural town with long dirt roads bordered by orchards, ending near a psychiatric hospital. Once, a boy went out for a walk and came running back after only ten minutes.

Rav Wolbe asked him, "What happened?"

The boy replied, "I don't know, I just got scared."

Rav Wolbe asked, "Did you get scared because you met a stranger? Did you see someone on the street—perhaps a patient from the hospital?"

"No," the student answered, "I didn't meet anyone."

Rav Wolbe looked at him and said, "You met a stranger—you met yourself."

We often do not even know who we are. We have an authentic self living inside of us that is completely detached from the superficialities of the outside world: our neshamah. That is the true self. Rav Wolbe taught that because we live among crowds at all times, we rarely afford ourselves the opportunity to be alone and discover who we truly are. Developing an internal world does not mean being self-absorbed; it means dwelling in the realm of genuine spirituality.

The Tangible Reality of the Unseen

In his general introduction (Mevo Klali) to Alei Shur (Vol. 1, p. 12), Rav Wolbe explains how to access this state: for a moment, לרגע להתעלם לגמרי מעולם הנראה לעינים—completely ignore the world visible to the physical eyes. Everything our eyes see belongs exclusively to physical matter (חומר הגוף). What remains unseen is the true reality of the spirit.

This spiritual plane is no less real than the physical world. It is no less concrete than a table, a chair, a house, or a tree. I still vividly recall Rav Wolbe banging on the shtender during a va'ad, asserting that the spiritual world is fully tangible, no less than the shtender he was knocking on—we simply cannot perceive it with our physical eyes. This is not mere abstract philosophy; it is absolute reality.

Just as we cannot see God, yet God sees us and constitutes ultimate reality, our soul sees even though we cannot see it. Hashem is ever-present and watches over us. We must train ourselves to recognize that just as God's invisible existence is real, our unseen internal existence is just as real. Rav Wolbe emphasized that this foundational principle must anchor our entire divine service. If our goal is authentic spirituality, we must center our awareness on אינו נראה—the invisible.

The Core Division of Chovot HaLevavot

This idea stands at the very beginning of the Chovot HaLevavot. In his introduction, Rabbeinu Bachya explains that man is composed of body and soul, both of which are divine gifts: one is visible, and one is invisible. Correspondingly, we must serve God in two distinct ways—an external service with the physical body, and an internal service through the soul.

Rav Wolbe highlighted that when the Chovot HaLevavot defines the body and soul, he categorizes them purely as the seen and the unseen. He does not frame the body as physical and leaning toward evil while the soul is spiritual and inclined toward holiness; that is secondary. The essential distinction in divine service is between the revealed and the hidden, the seen and the unseen.

On page 13 of his introduction, Rav Wolbe writes that true internal service requires turning away from any negiah (personal interest or bias) and stepping back from everything visible, resisting the pull of the external realm.

The Destruction of the Inner World

Rav Wolbe contrasts this with the famous Gemara in Yoma 9b, which compares the destruction of the First Temple to that of the Second Temple. Regarding the Second Temple, the Gemara states that their sins were hidden, which is why the duration of their exile is also hidden. What does it mean that their sins were hidden? It refers to sinat chinam—baseless hatred harbored within the heart.

In Rav Wolbe's words: during the era of the Second Temple, נחרב עולמו הפנימי של הדור—the internal world of the generation was completely destroyed. Externally, everything appeared intact: they were engaged in Torah, meticulous with mitzvot, and dedicated to gemilut chasadim. But it was entirely superficial and hollow.

Because of this shift, the Sages in the Second Temple had to institute an explicit enactment (takkanah) requiring the phrase "מן העולם ועד העולם" ("from this world to the next world"). Previously, people experienced the physical and spiritual dimensions as an integrated continuum; the presence of the spiritual world was directly felt within the Beit HaMikdash.

However, once skepticism and heresy took root, people began denying the reality of anything beyond the reach of physical senses. As the Ramban writes regarding the Greek philosophers—specifically Aristotle:

"היווני הארור ותלמידיו הרשעים אינם מאמינים אלא מה שעיניהם רואות"

"The cursed Greek and his wicked disciples believe in nothing other than what their eyes can see."

This is precisely the underlying premise of modern materialism: accepting only empirical, physical phenomena while discarding pnimiyut, the reality of the soul, and transcendent spirituality. Under this worldview, humanity is reduced to an animal endowed with intellect—a Homo sapiens, a clever ape—rather than an eternal soul carrying an infinite inner world.

Shabbos entering the real world

On Shabbos, we are able to re-enter that internal world. In a very real sense, Shabbos is like the Beit HaMikdash—it places us in the reality of the Beit HaMikdash before sin, or in Gan Eden before the fall. We reach a plane where we can truly feel and perceive spirituality. That is what transpires on Shabbos, and that is why Shabbos is the authentic day of menuchah (rest).

On Shabbos, we come back to ourselves. Throughout the week, we leave ourselves scattered across the external world; on Shabbos, we return home to our true, internal self.

Practical Advice from Rav Wolbe: Five Minutes of Absolute Tranquility

Because of this, Rav Wolbe offered a piece of practical advice: he said it would be wonderful if we dedicated just five minutes on Shabbos day, and five minutes on Shabbos evening, simply to sit in a state of absolute tranquility.

All your worldly work is finished. You are entirely present, grounded, and—to use his term—firmly rooted in an unwavering emunah (faith) in Hakadosh Baruch Hu.

That is what Shabbos is fundamentally about: reaching that internal, authentic realm of spirituality that we so often fail to perceive during the rest of the week.